Department of Defense (DoD)

Improve your mental health with time away from work

Health.mil
08/08/2017
down time

Improve your mental health with time away from work

If you caught the flu or broke your arm, you would probably take time off to rest and recover. Your mental health requires the same amount of care and attention. While taking a day off may present challenges, especially if you’re on active-duty, planning a vacation is a good way to maximize mental health self-care. Studies show that taking time off can benefit you and your loved ones. It can also increase your work performance and job satisfaction.

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